<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rusty Ferguson.com</title>
	<atom:link href="http://rustyferguson.com/feed" rel="self" type="application/rss+xml" />
	<link>http://rustyferguson.com</link>
	<description>Blogging, Politics, Economic, Finance, Faith, Lupus, Business, Travel</description>
	<lastBuildDate>Sun, 25 Jul 2010 13:26:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>An Expat and A Loner</title>
		<link>http://rustyferguson.com/life-in-philippines/cebu-experience/an-expat-and-a-loner</link>
		<comments>http://rustyferguson.com/life-in-philippines/cebu-experience/an-expat-and-a-loner#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:26:46 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Cebu Experience]]></category>
		<category><![CDATA[Expat Medical Care]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Bogo City]]></category>
		<category><![CDATA[Expat]]></category>
		<category><![CDATA[island hopping]]></category>
		<category><![CDATA[Philippine Island]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2890</guid>
		<description><![CDATA[Video of my first Island Hopping Excursion.  Saw something about myself standing out in the video.  I'm a loner and an explorer.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life-in-philippines/cebu-experience/an-expat-and-a-loner/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Suicide Threats:  How Not to React</title>
		<link>http://rustyferguson.com/life/health/mental-health/suicide-threats-how-not-to-react</link>
		<comments>http://rustyferguson.com/life/health/mental-health/suicide-threats-how-not-to-react#comments</comments>
		<pubDate>Sun, 18 Jul 2010 16:01:32 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2858</guid>
		<description><![CDATA[When faced with a suicide threat what should you do.  I have some suggestions on what to do and what not to do.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/health/mental-health/suicide-threats-how-not-to-react/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Suicide</title>
		<link>http://rustyferguson.com/life/health/mental-health/suicide</link>
		<comments>http://rustyferguson.com/life/health/mental-health/suicide#comments</comments>
		<pubDate>Sun, 18 Jul 2010 07:48:12 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Suicide]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2850</guid>
		<description><![CDATA[Most of us are faced with someone threatening suicide.  My thoughts on how to deal with a suicide threat.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/health/mental-health/suicide/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bomb Iran</title>
		<link>http://rustyferguson.com/politics/bomb-iran</link>
		<comments>http://rustyferguson.com/politics/bomb-iran#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:37:46 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[US Politics]]></category>
		<category><![CDATA[Iran]]></category>
		<category><![CDATA[War]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2838</guid>
		<description><![CDATA[Why do we continue to allow Iran to get stronger?  Why do we allow it to attack us and Israel yet we respond with words and sanctions only?  We are going to war with Iran, why wait?]]></description>
		<wfw:commentRss>http://rustyferguson.com/politics/bomb-iran/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Quitting Smoking Again</title>
		<link>http://rustyferguson.com/life/health/quitting-smoking-again</link>
		<comments>http://rustyferguson.com/life/health/quitting-smoking-again#comments</comments>
		<pubDate>Sat, 10 Jul 2010 09:50:50 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quitting Smoking]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2760</guid>
		<description><![CDATA[Quitting Smoking, now that the withdrawal from stopping Effexor has subsided, its time to stop smoking.  I want to smoke, I like to smoke but it makes my lungs burn.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/health/quitting-smoking-again/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Last Week July 03 2010</title>
		<link>http://rustyferguson.com/life/last-week-july-03-2010</link>
		<comments>http://rustyferguson.com/life/last-week-july-03-2010#comments</comments>
		<pubDate>Sun, 04 Jul 2010 12:13:14 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Cebu Experience]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Living in The Philippines]]></category>
		<category><![CDATA[Lupus]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2739</guid>
		<description><![CDATA[This week in the Philippines has been frustrating with too many black outs and health issues.  Loosing most of my vision in one eye was alarming!]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/last-week-july-03-2010/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bad Life Style Choices</title>
		<link>http://rustyferguson.com/life/health/bad-life-style-choices</link>
		<comments>http://rustyferguson.com/life/health/bad-life-style-choices#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:59:25 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Bogo City]]></category>
		<category><![CDATA[Living in The Philippines]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2725</guid>
		<description><![CDATA[A year ago, I was doing so well.  Walking and loosing weight.  Now, I wont dare find out how much I weigh and worse, I'm smoking.  Yeah Yeah, I'll quite soon.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/health/bad-life-style-choices/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Something Odd Happened!</title>
		<link>http://rustyferguson.com/life/observations/something-odd-happened</link>
		<comments>http://rustyferguson.com/life/observations/something-odd-happened#comments</comments>
		<pubDate>Tue, 22 Jun 2010 21:39:18 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Observations]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2701</guid>
		<description><![CDATA[A funny thing happened to me this morning.  It surprised me and it was good.  Do you want to know what happened?  Then you're going to have to read the article.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/observations/something-odd-happened/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Effexor Withdrawal Hell</title>
		<link>http://rustyferguson.com/life/health/depression/effexor-withdrawal-hell</link>
		<comments>http://rustyferguson.com/life/health/depression/effexor-withdrawal-hell#comments</comments>
		<pubDate>Sat, 19 Jun 2010 22:17:46 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2675</guid>
		<description><![CDATA[The last couple of weeks have been very hard as I deal with the withdrawal of stopping Effexor.  Effexor is a useful and power anti-depressant.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/health/depression/effexor-withdrawal-hell/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>When Grace Isn&#8217;t Enough</title>
		<link>http://rustyferguson.com/life/faith-and-christianity/when-grace-isnt-enough</link>
		<comments>http://rustyferguson.com/life/faith-and-christianity/when-grace-isnt-enough#comments</comments>
		<pubDate>Fri, 18 Jun 2010 12:48:07 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Faith and Christianity]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2646</guid>
		<description><![CDATA[Sometimes life is hard.  Sometimes it is had for us to accept. Sometimes even God's grace doesn't seem to be enough.  When is God's grace not enough?]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/faith-and-christianity/when-grace-isnt-enough/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
