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	<title>Rusty Ferguson.com</title>
	<link>http://rustyferguson.com</link>
	<description>Blogging, Politics, Economic, Finance, Faith, Lupus, Business, Travel</description>
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		<title>An Expat and A Loner</title>
		<description><![CDATA[Video of my first Island Hopping Excursion.  Saw something about myself standing out in the video.  I'm a loner and an explorer.]]></description>
		<link>http://rustyferguson.com/life-in-philippines/cebu-experience/an-expat-and-a-loner</link>
			</item>
	<item>
		<title>Suicide Threats:  How Not to React</title>
		<description><![CDATA[When faced with a suicide threat what should you do.  I have some suggestions on what to do and what not to do.]]></description>
		<link>http://rustyferguson.com/life/health/mental-health/suicide-threats-how-not-to-react</link>
			</item>
	<item>
		<title>Suicide</title>
		<description><![CDATA[Most of us are faced with someone threatening suicide.  My thoughts on how to deal with a suicide threat.]]></description>
		<link>http://rustyferguson.com/life/health/mental-health/suicide</link>
			</item>
	<item>
		<title>Bomb Iran</title>
		<description><![CDATA[Why do we continue to allow Iran to get stronger?  Why do we allow it to attack us and Israel yet we respond with words and sanctions only?  We are going to war with Iran, why wait?]]></description>
		<link>http://rustyferguson.com/politics/bomb-iran</link>
			</item>
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		<title>Quitting Smoking Again</title>
		<description><![CDATA[Quitting Smoking, now that the withdrawal from stopping Effexor has subsided, its time to stop smoking.  I want to smoke, I like to smoke but it makes my lungs burn.]]></description>
		<link>http://rustyferguson.com/life/health/quitting-smoking-again</link>
			</item>
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		<title>Last Week July 03 2010</title>
		<description><![CDATA[This week in the Philippines has been frustrating with too many black outs and health issues.  Loosing most of my vision in one eye was alarming!]]></description>
		<link>http://rustyferguson.com/life/last-week-july-03-2010</link>
			</item>
	<item>
		<title>Bad Life Style Choices</title>
		<description><![CDATA[A year ago, I was doing so well.  Walking and loosing weight.  Now, I wont dare find out how much I weigh and worse, I'm smoking.  Yeah Yeah, I'll quite soon.]]></description>
		<link>http://rustyferguson.com/life/health/bad-life-style-choices</link>
			</item>
	<item>
		<title>Something Odd Happened!</title>
		<description><![CDATA[A funny thing happened to me this morning.  It surprised me and it was good.  Do you want to know what happened?  Then you're going to have to read the article.]]></description>
		<link>http://rustyferguson.com/life/observations/something-odd-happened</link>
			</item>
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		<title>Effexor Withdrawal Hell</title>
		<description><![CDATA[The last couple of weeks have been very hard as I deal with the withdrawal of stopping Effexor.  Effexor is a useful and power anti-depressant.]]></description>
		<link>http://rustyferguson.com/life/health/depression/effexor-withdrawal-hell</link>
			</item>
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		<title>When Grace Isn&#8217;t Enough</title>
		<description><![CDATA[Sometimes life is hard.  Sometimes it is had for us to accept. Sometimes even God's grace doesn't seem to be enough.  When is God's grace not enough?]]></description>
		<link>http://rustyferguson.com/life/faith-and-christianity/when-grace-isnt-enough</link>
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