<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rusty Ferguson.com &#187; Philippines</title>
	<atom:link href="http://rustyferguson.com/tag/philippines/feed" rel="self" type="application/rss+xml" />
	<link>http://rustyferguson.com</link>
	<description>Blogging, Politics, Economic, Finance, Faith, Lupus, Business, Travel</description>
	<lastBuildDate>Mon, 06 Sep 2010 06:40:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Cebu Experience  My First Ebook</title>
		<link>http://rustyferguson.com/life-in-philippines/cebu-experience-my-first-ebook?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cebu-experience-my-first-ebook</link>
		<comments>http://rustyferguson.com/life-in-philippines/cebu-experience-my-first-ebook#comments</comments>
		<pubDate>Sun, 01 Aug 2010 10:44:57 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Cebu Experience]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[The Philippines]]></category>
		<category><![CDATA[Expatriate]]></category>
		<category><![CDATA[Immigration]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Rusty Ferguson]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2897</guid>
		<description><![CDATA[Basic Expat Training is an ebook written by an me.  Living in the Philippines for more than two years and sharing my experiences in Cebu, Ph.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life-in-philippines/cebu-experience-my-first-ebook/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Effexor Withdrawal Hell</title>
		<link>http://rustyferguson.com/life/health/depression/effexor-withdrawal-hell?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=effexor-withdrawal-hell</link>
		<comments>http://rustyferguson.com/life/health/depression/effexor-withdrawal-hell#comments</comments>
		<pubDate>Sat, 19 Jun 2010 22:17:46 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2675</guid>
		<description><![CDATA[The last couple of weeks have been very hard as I deal with the withdrawal of stopping Effexor.  Effexor is a useful and power anti-depressant.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/health/depression/effexor-withdrawal-hell/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Hello World</title>
		<link>http://rustyferguson.com/life-in-philippines/cebu-experience/hello-world?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hello-world</link>
		<comments>http://rustyferguson.com/life-in-philippines/cebu-experience/hello-world#comments</comments>
		<pubDate>Tue, 17 Nov 2009 01:42:48 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Cebu Experience]]></category>
		<category><![CDATA[Observations]]></category>
		<category><![CDATA[American Expat Living In The Philippines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Second Life]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2572</guid>
		<description><![CDATA[Hello World, I know, I've been lazy but sometimes in life it is good to be lazy and to take care of one's self.  I've just been taking it easy.  A bit off writers block as well and just sick of writing but I've also been busy with my second life.]]></description>
		<wfw:commentRss>http://rustyferguson.com/life-in-philippines/cebu-experience/hello-world/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Good Monday America</title>
		<link>http://rustyferguson.com/life-in-philippines/expat-living-in-the-philippines/good-monday-america?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=good-monday-america</link>
		<comments>http://rustyferguson.com/life-in-philippines/expat-living-in-the-philippines/good-monday-america#comments</comments>
		<pubDate>Mon, 10 Aug 2009 12:39:18 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Expat Living In The Philippines]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Retirement]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2501</guid>
		<description><![CDATA[Its another Manic Monday Its Monday morning in the good old USA!  Get your butts out of bed and off to the grind stone making more money for &#8220;the man.&#8221;  I jest, the world couldn&#8217;t function without that.  The USA couldn&#8217;t be the awesome country it is without all those hard working, red blooded American [...]]]></description>
		<wfw:commentRss>http://rustyferguson.com/life-in-philippines/expat-living-in-the-philippines/good-monday-america/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>When Friendships Go Bad</title>
		<link>http://rustyferguson.com/life-in-philippines/cebu-experience/when-friendship-go-bad?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=when-friendship-go-bad</link>
		<comments>http://rustyferguson.com/life-in-philippines/cebu-experience/when-friendship-go-bad#comments</comments>
		<pubDate>Fri, 08 May 2009 02:51:51 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Cebu Experience]]></category>
		<category><![CDATA[Cebu]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2292</guid>
		<description><![CDATA[<h2 style="text-align: justify;">Ronn Is Mike In Manila</h2>

<p style="text-align: justify;">I had a friend for years.  Mostly online but I did meet him once and enjoyed it.  We met on a video chat program  in which I ran a very popular room.  Well it was popular for a long time.  I'm going to call this man <b>Ronn W.</b>  You see, he has been harassing me, stalking me.  He has been masquerading here as Mike in Manila. Mike in Manila is a well known journalist and at one time was an anchor on a popular TV news program.</p>

...Read More [<b><a href="http://rustyferguson.com/life-in-philippines/cebu-experience/when-friendship-go-bad/"> Friendship</a> </b>]]]></description>
		<wfw:commentRss>http://rustyferguson.com/life-in-philippines/cebu-experience/when-friendship-go-bad/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>I Need Your Help!</title>
		<link>http://rustyferguson.com/web-development/site-issues/i-need-your-help?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=i-need-your-help</link>
		<comments>http://rustyferguson.com/web-development/site-issues/i-need-your-help#comments</comments>
		<pubDate>Sun, 03 May 2009 16:22:15 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Site Issues]]></category>
		<category><![CDATA[Cebu Experience]]></category>
		<category><![CDATA[Living in The Philippines]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2284</guid>
		<description><![CDATA[<h2 style="text-align: justify;">I Had An Idea!</h2>
<p style="text-align: justify;">I have too many blogs.  Not that the number is too large just my ability to get to them all is not what it should be.  I think I need to merge two or three of them.  If I had less blogs it would be easier for me to write something on one or two of them every day, at least every day.</p>
<p style="text-align: justify;">But, I want your thoughts on this.  I think I should keep this one and merge my two blogs related to the Philippines.  I'm leaning toward writing more on my HeyJoe.Ph and including a section or category on my Cebu Experiences which would probably be the most active section.  I would continue to write everything I do now.  The Cebu Experience site will remain online, I just wont be writing there much any more.</p>

...Read More [<b> <a href="http://rustyferguson.com/web-development/site-issues/i-need-your-help/">A Better Blog</a> </b>]]]></description>
		<wfw:commentRss>http://rustyferguson.com/web-development/site-issues/i-need-your-help/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Expat Life In The Philippines</title>
		<link>http://rustyferguson.com/life-in-philippines/living-in-cebu/expat-life-in-the-philippines?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=expat-life-in-the-philippines</link>
		<comments>http://rustyferguson.com/life-in-philippines/living-in-cebu/expat-life-in-the-philippines#comments</comments>
		<pubDate>Mon, 20 Apr 2009 11:03:27 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Living In Cebu]]></category>
		<category><![CDATA[Bonsai Tree]]></category>
		<category><![CDATA[Expat]]></category>
		<category><![CDATA[Life In The Philippines]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2247</guid>
		<description><![CDATA[Tailor Made Clothes In The Philippines I have had a fruitful three days.  A couple of days ago went to the dress maker to get another shirt made.    I think I&#8217;ll get yet another this week.  Festival is coming to Bogo Town and they told us they wouldn&#8217;t be taking any more orders after the [...]]]></description>
		<wfw:commentRss>http://rustyferguson.com/life-in-philippines/living-in-cebu/expat-life-in-the-philippines/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Diabetes Strangness</title>
		<link>http://rustyferguson.com/life/health/diabetes/diabetes-strangness?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=diabetes-strangness</link>
		<comments>http://rustyferguson.com/life/health/diabetes/diabetes-strangness#comments</comments>
		<pubDate>Thu, 16 Apr 2009 12:20:07 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2237</guid>
		<description><![CDATA[<h2 style="text-align: justify;">Whacky Blood Sugar Behavior</h2>
<p style="text-align: justify;">My blood sugar is doing some very strange things.  Its crashing when it makes no sense to me and today after walking for about 1.5 miles my blood sugar was a mind blowing 276.  That's after my walk.  Perhaps its because I've not been walking as much as I should.  I didn't feel like it again today but just forced myself to do it.  I had some sugar free candy that claims its safe for diabetics to use on the package.</p>
<p style="text-align: justify;">I may have to confirm that.  I've not been eating as much this month, in the past I used it to try to not eat anything with calories in it.  I hope I've not been getting screwed around.  Surely not.  One time I was taking vitamins that where packed full of sugar and was pushing my blood sugar up.</p>]]></description>
		<wfw:commentRss>http://rustyferguson.com/life/health/diabetes/diabetes-strangness/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Churches of Cebu</title>
		<link>http://rustyferguson.com/life-in-philippines/cebu-experience/churches-of-cebu?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=churches-of-cebu</link>
		<comments>http://rustyferguson.com/life-in-philippines/cebu-experience/churches-of-cebu#comments</comments>
		<pubDate>Tue, 07 Apr 2009 13:16:46 +0000</pubDate>
		<dc:creator>Rusty</dc:creator>
				<category><![CDATA[Cebu Experience]]></category>
		<category><![CDATA[Bantayan Island]]></category>
		<category><![CDATA[Expat]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[Living In Cebu]]></category>
		<category><![CDATA[Philippines]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2205</guid>
		<description><![CDATA[<h2>Saints Peter and Paul Church at Bantayan Island</h2>
<p style="text-align: justify;">As many of you know, I try to visit and photograph one church in the Philippines each month.  Last month I went to the nearly 500 year old church on Bantayan Island.</p>


<p style="text-align: justify;">The church and island has some interesting history but I'm not going to repeat that here.  If you'd like to see the pictures and read what I learned about it please visit </p>

<p style="text-align: justify;">Bantayan Island is becoming my favorite place in the Philippines.  I wish I was there now!</p>

...Read More [<b> <a href="http://rustyferguson.com/life-in-philippines/cebu-experience/churches-of-cebu/">Churches of Cebu</a> </b>]]]></description>
		<wfw:commentRss>http://rustyferguson.com/life-in-philippines/cebu-experience/churches-of-cebu/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only in the Philippines- uniquely Pinoy</title>
		<link>http://rustyferguson.com/life-in-philippines/cebu-experience/only-in-the-philippines-uniquely-pinoy?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=only-in-the-philippines-uniquely-pinoy</link>
		<comments>http://rustyferguson.com/life-in-philippines/cebu-experience/only-in-the-philippines-uniquely-pinoy#comments</comments>
		<pubDate>Sun, 29 Mar 2009 04:00:12 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Cebu Experience]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Pet]]></category>
		<category><![CDATA[Philippines]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://rustyferguson.com/?p=2144</guid>
		<description><![CDATA[<p style="text-align: justify;">I hate insomnia! I have suffered insomnia for years, and caffeine has nothing to do with it whatsoever. I can go on for days without caffeine and still only get 3-4 hours broken sleep at best. I thought I'd cured my insomnia because in the last 4 weeks, I had been sleeping well without the aid of sleeping pills. Then since last Monday, my insomnia is back with a vengeance. I used to watch dvd movies when I'm awake at 1:00 am, or browse at Ebay and break my bank account before day break. These days I prowl between LIP 'n LIC forums or write draft articles for Rusty. Much healthier for my bank balance -LOL!</p>
<p style="text-align: justify;">I was prowling on Bob's LIP forum yesterday and had a good laugh at (Pommie) John Grant's "You know you are Filipino if..." article. So I remembered I actually found and saved an article written by another Pommie, Matthew Sutherland, a journalist based in the Philippines. I don't know if he still is?</p>

....Read More [<b> <a href="http://rustyferguson.com/life-in-philippines/cebu-experience/only-in-the-philippines-uniquely-pinoy/">Filipino</a> </b>]]]></description>
		<wfw:commentRss>http://rustyferguson.com/life-in-philippines/cebu-experience/only-in-the-philippines-uniquely-pinoy/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
